Sugar free Raspberry/Chocolate vegan Smoothie

Fiona had the most amazing raw, gluten/vegan raspberry and chocolate cake for her birthday last weekend. So good.

I’ve taken to slicing and freezing overripe/surplus bananas for smoothies. I find they make them super creamy even without any kind of milk, more so with milk. A thicker “smoothie” negates any ice cream craving, this recipe is better than ice cream. And the banana flavour is not very pronounced. Okay, getting on with it:

  • 1 cup frozen raspberries
  • 1 frozen banana (ideally, sliced)
  • 1.5 tsp cocoa powder
  • ¼ to ½ cup soy (or other) milk

Chuck everything together and blend thoroughly. I like to use less milk so everything blends but is very thick, then eat it with a spoon.

It’s not hugely sweet, but the sweetness of the banana keeps the cocoa from being to bitter and the raspberries lend a tart deliciousness.

The anti-social social networker

Invites to events on Facebook are a pain. About 2% are events I actually have any interest in attending. The other 98% are marketing or promo fluff which clog my notification centre and send annoying push notifications.

Worse, some aren’t an event at all but a plea to “vote for me!” or “do you like sausages?!”. I’d hate for my friends to know the truth, that I don’t care about their “event” – I care enough to spare them a “declined” invitation. But how to stop the alert hose?

Two current Facebook features help to flush out these irritations:

1. “Turn Off” event notifications.

Click your notification globe in the site header, roll over the event alert and click the little blue “x” which shows in the right top corner of the notification. A message asks “Turn off notifications for [event name]?” and BAM, gone.

2. Remove Invites

Visit your events page, along the top will sit your outstanding invitations (which you have not yet accepted or declined or “maybe’d”). Roll over an unwanted invitation and, you got it, hit the x. The invite will be subtly removed, your friend will not know unless they check for you specifically, and you will get no further notifications from the event itself.

Of course, if your offending friend is offensive enough, they may just post event spam to your actual timeline or elsewhere in your way on Facebook. Friends don’t spam friends, there is an “unfriend” button!

</negativity>

Vegan Coconut & Cardamom Pancakes

This weekend I learned that pancakes don’t really need eggs in them at all. And after two mornings in a row cooking vegan pancakes, I’m feeling a bit smug about this delicious discovery. Also, they are “superfast” to make.

Eggs creep me the hell out. Some will have heard the story of a particularly disturbing nightmare involving hatching half-formed chickens… I have been avoiding eggs ever since. I can handle baking them, if I suspend my horror long enough to crack and beat the eggs in (it still makes me feel a bit queasy). But no fried, scrambled, poached or otherwise served eggs for me.

I digress. Coconut and cardamom are delicious as a combination in sweet baked things (and oats!) so here’s my recipe for Coconut & Cardamom spiced pancakes!

Ingredients

  • 1 cup plain all-purpose flour*
  • ¼ cup desiccated (or shredded) coconut
  • 2 tsp baking powder
  • 1 tsp ground cardamom
  • ½ tsp salt
  • 2 tbsp white sugar**
  • 1 ¼ cup room temperature water
  • 1 tsp vanilla essence
  • 1 tbsp oil (I use canola)

Method

Combine the dry ingredients in a bowl and lightly whisk with a fork to distribute and eliminate lumps (if you can be bothered, sifting is good too). Make a well in the center of the dry ingredients.

Measure your water, add the oil and vanilla to the water and stir with a fork, before adding liquids to the dry mixture. Stir, but just until the ingredients are combined. Batter done!

Lightly grease and heat your frying pan to a medium heat. Spoon some batter into the pan, I like to smooth mine out with the back of a spoon so they are a nice even shape.

When the edges of the pancake crisp up a little and bubbles have come through all over the pancake, wait a little longer before turning it. I found that turning too early means the pancake will stick and break, but waiting a minute or two longer seems to do the trick.

If you’re anything like me, your first pancake will be a royal failure, but that gives you something to nibble on while cooking to remaining perfect pancakes.

Serves about three.

Toppings

Everyone has their favorites. I like to split a banana in half with skin on, and then place one half at a time in the pan with the pancake currently cooking. Each banana half can stay in the pan just a bit longer than it takes to cook one pancake. They caramelise deliciously and the skin helps to keep the banana from breaking up. I use maple syrup or honey to go with banana as a topping.

Another fave is berry coulis – or at least a bastardisation of berry coulis, with no wine. I chuck some frozen raspberries and blueberries (1 ½ cups all together) in a small pot with about half a cup of pure orange juice. Maybe a tbsp or two of white sugar. Then boil, stir, turn the heat down and let the liquid simmer off. It thickens and gets a bit of a jam like consistency (serves 3).

You can’t go past a squeeze of fresh lemon and a light dusting of white sugar. Or a pile of fresh fruit chopped and drizzled with honey or maple syrup.

Lucky I’ve just finished eating or I’d be making myself hungry right about now.

* You could try a flour substitute if you’re gluten free. Perhaps some ground almonds and rice or cornflour? If you use ground almonds, reduce the oil in the batter as ground almonds are quite oily.

** Or other equivalent sweetener. If you choose to use honey or agave or stevia (liquid sweeteners), mix them with the wet ingredients rather than the dry. Heat honey to make it liquid and easier to mix.

Edit: add a tsp of cinnamon to the dry ingredients. even better!

Fell down a tumblr hole

And lost a few hours. It’s been awhile!

My head has been giving me trouble for eight weeks now, so I’m hoping it will behave for a long weekend in Wellington this weekend. I wonder if it’s still tights, boots and leather jacket weather down there?

There will be Dreams discussed and Plots formed so hopefully I come home inspired.